30 min
Dinner
Performance
Oven-Baked Pepper Chicken with Quinoa Bowl
A delicious and healthy dinner recipe with performance-boosting properties.
- Calories
- 510
- Protein
- 30 g
- Carbs
- 55 g
- Fat
- 18 g
Motiva Kitchen
Healthy Recipes
Explore practical healthy recipes with calories, protein, carbohydrates, fat, ingredients, and clear step-by-step instructions.
325
healthy recipes
Featured recipe
Dinner
30 min
Lemon Chicken and Vegetable Bowl
This delicious and healthy meal offers a balanced dish to support muscle gain.
- Calories
- 450 kcal
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 14 g
Recipe collection
325 recipes
Explore all recipes
30 min
15 min
Breakfast
Muscle Gain
High-Protein Fruit and Oat Bowl
A delicious, energy-filled, and protein-rich breakfast option.
- Calories
- 355
- Protein
- 32 g
- Carbs
- 46 g
- Fat
- 10 g
15 min
Snack
Fat Loss
Walnut Protein Energy Bar
This healthy bar is a dense source of energy and rich in protein.
- Calories
- 250
- Protein
- 25 g
- Carbs
- 30 g
- Fat
- 8 g
10 min
Shake
Balance
Tropical Energy Bomb Shake
Recharge your energy with a nutritious and delicious tropical shake.
- Calories
- 680
- Protein
- 30 g
- Carbs
- 85 g
- Fat
- 15 g
10 min
Pre-Workout
Recomposition
High Protein Nut and Oat Energy Bar
A perfect snack to boost your energy.
- Calories
- 360
- Protein
- 30 g
- Carbs
- 40 g
- Fat
- 10 g
20 min
Post-Workout
Performance
Bell Pepper Chicken Quinoa Bowl
A performance-boosting meal rich in protein and carbohydrates.
- Calories
- 400
- Protein
- 30 g
- Carbs
- 50 g
- Fat
- 10 g
30 min
Lunch
Muscle Gain
Herbed Chicken Quinoa Bowl
Nourishing and delicious meal. A great option for muscle strengthening and energy boosting.
- Calories
- 450
- Protein
- 35 g
- Carbs
- 50 g
- Fat
- 12 g
30 min
Dinner
Fat Loss
Pepper Chicken and Vegetable Medley
A healthy and filling pepper chicken recipe, perfect for your dinners.
- Calories
- 550
- Protein
- 40 g
- Carbs
- 45 g
- Fat
- 18 g
10 min
Breakfast
Balance
High Protein Yogurt and Fruit Salad
This healthy and nutritious breakfast provides a high protein content to start your day energetically. It is also enriched with delicious fruits.
- Calories
- 540
- Protein
- 40 g
- Carbs
- 60 g
- Fat
- 15 g
15 min
Snack
Recomposition
Nut Butter Energy Bites
Nutritious and healthy nut butter energy bites are a great way to get energy during snacks.
- Calories
- 250
- Protein
- 20 g
- Carbs
- 30 g
- Fat
- 8 g
10 min
Shake
Performance
Tropical Energy Blend Shake
This tropical protein shake is packed with performance-enhancing ingredients. It boosts your energy and aids in muscle recovery.
- Calories
- 330
- Protein
- 20 g
- Carbs
- 50 g
- Fat
- 12 g
15 min
Pre-Workout
Muscle Gain
High Protein Quinoa and Yogurt Mix
This energizing mix is a perfect choice before your workout.
- Calories
- 350
- Protein
- 32 g
- Carbs
- 45 g
- Fat
- 11 g