15 min
Snack
Balance
Fruit Oat Balls
These easy fruit oat balls provide a healthy snack alternative.
- Calories
- 300
- Protein
- 10 g
- Carbs
- 40 g
- Fat
- 15 g
Motiva Kitchen
Healthy Recipes
Explore practical healthy recipes with calories, protein, carbohydrates, fat, ingredients, and clear step-by-step instructions.
325
healthy recipes
Featured recipe
Dinner
30 min
Lemon Chicken and Vegetable Bowl
This delicious and healthy meal offers a balanced dish to support muscle gain.
- Calories
- 450 kcal
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 14 g
Recipe collection
325 recipes
Explore all recipes
15 min
10 min
Shake
Recomposition
Tropical Nutrient Shake
This nutritious tropical shake offers a flavor packed with energy and protein.
- Calories
- 400
- Protein
- 32 g
- Carbs
- 40 g
- Fat
- 10 g
15 min
Pre-Workout
Performance
High Energy Oat and Nut Mix
A practical and nutritious snack to meet your energy needs. This mix is ideal for fueling up before workouts.
- Calories
- 350
- Protein
- 20 g
- Carbs
- 50 g
- Fat
- 10 g
30 min
Post-Workout
Muscle Gain
Protein-Packed Green Bean and Chicken Quinoa Bowl
Ideal for an energizing and protein-rich meal.
- Calories
- 400
- Protein
- 40 g
- Carbs
- 45 g
- Fat
- 10 g
30 min
Lunch
Fat Loss
Quinoa with Savory Chicken Plate
This healthy recipe offers a rich meal with quinoa and chicken. High in protein, energizing, and delicious!
- Calories
- 550
- Protein
- 30 g
- Carbs
- 60 g
- Fat
- 14 g
30 min
Dinner
Balance
Garlic Chicken and Quinoa Bowl
A healthy and filling dinner. Chicken and quinoa come together with nutritious vegetables.
- Calories
- 660
- Protein
- 40 g
- Carbs
- 60 g
- Fat
- 25 g
10 min
Breakfast
Recomposition
High Protein Strawberry Oatmeal Bowl
A nutritious and filling breakfast option.
- Calories
- 520
- Protein
- 32 g
- Carbs
- 62 g
- Fat
- 15 g
15 min
Snack
Performance
Peanut and Date Energy Balls
A high-protein and energy-packed healthy snack.
- Calories
- 366
- Protein
- 20 g
- Carbs
- 49 g
- Fat
- 11 g
5 min
Shake
Muscle Gain
Tropical Dynamic Energy Shake
This tropical shake is specially designed to support muscle gain and boost your energy levels.
- Calories
- 350
- Protein
- 32 g
- Carbs
- 46 g
- Fat
- 8 g
10 min
Pre-Workout
Fat Loss
Energy-Boosting Oat Protein Balls
These practical and nutritious protein balls are perfect for meeting your energy needs before a workout. With high protein and balanced carbohydrate content, they can be easily consumed at any time of the day.
- Calories
- 400
- Protein
- 26 g
- Carbs
- 40 g
- Fat
- 15 g
20 min
Post-Workout
Balance
Lemon Ginger Chicken and Quinoa Mix
Recharge with high protein content and relax!
- Calories
- 650
- Protein
- 45 g
- Carbs
- 55 g
- Fat
- 22 g
30 min
Lunch
Recomposition
Vibrant Quinoa and Chicken Mix
Experience a balanced meal with a nutritious quinoa and chicken mix.
- Calories
- 540
- Protein
- 37 g
- Carbs
- 62 g
- Fat
- 15 g