High Protein Banana and Nut Oatmeal Bowl

Name: High Protein Banana and Nut Oatmeal Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 100 g rolled oats; 25 g almonds; 1 banana; 250 ml milk; 10 g chia seeds; 1 tsp honey

This nutritious and filling oatmeal bowl is perfect for boosting your energy in the mornings.

10 minutes Medium difficulty

High Protein Banana and Nut Oatmeal Bowl

Calories: 600 kcal
Protein: 32 g
Carbs: 76 g
Fat: 19 g

Nutrition information · 1 serving

Prepare

Ingredients

100 g rolled oats
25 g almonds
1 banana
250 ml milk
10 g chia seeds
1 tsp honey

Method

Step-by-step preparation

Combine the rolled oats with milk in a pot.
Bring the mixture to a boil, then simmer for 5 minutes.
In a small bowl, mix chia seeds and honey together.
Add the mixture on top of the cooked oats.
Slice the banana and place it on top, garnishing with almonds.

Ingredients

Step-by-step preparation

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