Chia Seed and Banana Oat Bowl
An ideal breakfast bowl for a nutritious and delicious start.
- Calories
- 360 kcal
- Protein
- 20 g
- Carbs
- 55 g
- Fat
- 10 g
Nutrition information · 1 serving
Ingredients
- 50g rolled oats
- 200ml milk
- 1 banana (100g)
- 15g chia seeds
- 10g honey
Step-by-step preparation
Cook rolled oats in milk in a saucepan.
Add chia seeds and stir.
Simmer on low heat for about 5 minutes.
Transfer to a bowl, place sliced banana on top.
Drizzle with honey and serve.
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