Nutritious Quinoa and Vegetable Breakfast
A quinoa-based recipe rich in proteins and energy for your breakfast.
- Calories
- 490 kcal
- Protein
- 20 g
- Carbs
- 55 g
- Fat
- 18 g
Nutrition information · 1 serving
Ingredients
- 150g quinoa
- 100g tomatoes
- 100g cucumber
- 50g green bell pepper
- 1 egg
- 10g olive oil
- 1g salt
- 1g black pepper
Step-by-step preparation
Rinse quinoa thoroughly and bring to a boil with 300ml water. Cook for 15 minutes.
Chop tomatoes, cucumber, and green bell pepper into small pieces.
Boil or scramble the egg, cooking it in a hot pan.
Place cooked quinoa in a large bowl, add vegetables and egg.
Season with olive oil, salt, and black pepper.
Mix well and serve.
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