15 min
Pre-Workout
Muscle Gain
High Protein Oat and Banana Mix
An energy-packed mix that supports muscle gain. Perfect for pre-workout!
- Calories
- 320
- Protein
- 33 g
- Carbs
- 44 g
- Fat
- 8 g
Motiva Kitchen
Healthy Recipes
Explore practical healthy recipes with calories, protein, carbohydrates, fat, ingredients, and clear step-by-step instructions.
325
healthy recipes
Featured recipe
Dinner
30 min
Lemon Chicken and Vegetable Bowl
This delicious and healthy meal offers a balanced dish to support muscle gain.
- Calories
- 450 kcal
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 14 g
Recipe collection
325 recipes
Explore all recipes
15 min
15 min
Post-Workout
Fat Loss
Ginger Chicken Quinoa Bowl
A protein-rich, healthy, and delicious post-workout bowl.
- Calories
- 550
- Protein
- 35 g
- Carbs
- 50 g
- Fat
- 18 g
30 min
Lunch
Balance
Roasted Chicken and Quinoa Mix
A delicious combination of oven-roasted chicken and nutritious quinoa.
- Calories
- 650
- Protein
- 40 g
- Carbs
- 80 g
- Fat
- 20 g
30 min
Dinner
Recomposition
Healing Chicken and Vegetable Dish
This healthy chicken dish is prepared with a variety of vegetables. It's both delicious and nutritious.
- Calories
- 600
- Protein
- 45 g
- Carbs
- 50 g
- Fat
- 18 g
10 min
Breakfast
Performance
High Protein Apple Oat Bowl
An energy-boosting and protein-rich breakfast option!
- Calories
- 395
- Protein
- 20 g
- Carbs
- 56 g
- Fat
- 10 g
15 min
Snack
Muscle Gain
Cocoa Energy Balls
Nutritious and high-protein snacks.
- Calories
- 322
- Protein
- 30 g
- Carbs
- 42 g
- Fat
- 10 g
5 min
Shake
Fat Loss
Tropical Protein Storm Shake
A nutritious shake infused with tropical flavors and high in protein.
- Calories
- 290
- Protein
- 25 g
- Carbs
- 30 g
- Fat
- 8 g
15 min
Pre-Workout
Balance
Oatmeal Energy Patties
These soothing and energy-packed oatmeal patties are the perfect snack before your workout.
- Calories
- 680
- Protein
- 22 g
- Carbs
- 77 g
- Fat
- 28 g
20 min
Post-Workout
Recomposition
Spicy Chicken and Quinoa Salad
A delicious salad to meet your post-workout needs with high protein content.
- Calories
- 500
- Protein
- 40 g
- Carbs
- 45 g
- Fat
- 15 g
30 min
Lunch
Performance
Spicy Chicken and Quinoa Bowl
A protein-packed, healthy, and balanced meal.
- Calories
- 510
- Protein
- 36 g
- Carbs
- 58 g
- Fat
- 16 g
30 min
Dinner
Muscle Gain
Chickpea Chicken and Vegetable Bowl
This chickpea chicken bowl is rich in protein and fiber, supporting muscle gain.
- Calories
- 450
- Protein
- 35 g
- Carbs
- 50 g
- Fat
- 15 g
10 min
Breakfast
Fat Loss
High Protein Banana Oat Meal
A delicious and nutritious breakfast alternative! Start your day energetically with a high protein content.
- Calories
- 450
- Protein
- 30 g
- Carbs
- 50 g
- Fat
- 15 g