25 min
Lunch
Recomposition
Quinoa and Chicken Rich Salad
A delicious and nutritious quinoa and chicken salad, a must for healthy meals!
- Calories
- 570
- Protein
- 40 g
- Carbs
- 68 g
- Fat
- 15 g
Motiva Kitchen
Healthy Recipes
Explore practical healthy recipes with calories, protein, carbohydrates, fat, ingredients, and clear step-by-step instructions.
325
healthy recipes
Featured recipe
Dinner
30 min
Lemon Chicken and Vegetable Bowl
This delicious and healthy meal offers a balanced dish to support muscle gain.
- Calories
- 450 kcal
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 14 g
Recipe collection
325 recipes
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25 min
30 min
Dinner
Performance
Ginger Chicken and Vegetable Bowl
This bowl filled with ginger, chicken, and healthy vegetables is a perfect alternative for a dynamic dinner.
- Calories
- 512
- Protein
- 30 g
- Carbs
- 60 g
- Fat
- 15 g
15 min
Breakfast
Muscle Gain
High Protein Oat and Nut Medley
A nutritious breakfast packed with rich protein and healthy fats.
- Calories
- 350
- Protein
- 32 g
- Carbs
- 45 g
- Fat
- 10 g
15 min
Snack
Fat Loss
Peanut and Oat Energy Balls
This healthy snack is an excellent post-workout option due to its energy-boosting properties.
- Calories
- 285
- Protein
- 26 g
- Carbs
- 38 g
- Fat
- 9 g
10 min
Shake
Balance
Tropical Power Shake
This shake made with fresh tropical fruits is a perfect choice for balanced nutrition.
- Calories
- 570
- Protein
- 34 g
- Carbs
- 66 g
- Fat
- 15 g
10 min
Pre-Workout
Recomposition
Energy-Packed Oat Protein Mix
This energy-packed mix provides the nutrients you need before your workout.
- Calories
- 500
- Protein
- 35 g
- Carbs
- 50 g
- Fat
- 15 g
25 min
Post-Workout
Performance
Chicken Quinoa and Avocado Bowl
This nutritious bowl helps you regain energy after workout.
- Calories
- 550
- Protein
- 40 g
- Carbs
- 60 g
- Fat
- 15 g
30 min
Lunch
Muscle Gain
Protein-Packed Chicken and Quinoa Bowls
Try these protein-packed chicken and quinoa bowls for a delicious and nutritious meal.
- Calories
- 420
- Protein
- 35 g
- Carbs
- 50 g
- Fat
- 10 g
30 min
Dinner
Fat Loss
Lemon Chicken and Vegetable Mix
A delicious and healthy dinner recipe: Lemon Chicken and Vegetable Mix. A great option to stay fit.
- Calories
- 540
- Protein
- 36 g
- Carbs
- 45 g
- Fat
- 18 g
10 min
Breakfast
Balance
Nut and Oat Wealthy Breakfast Bowl
A delicious and nutritious breakfast option.
- Calories
- 480
- Protein
- 25 g
- Carbs
- 65 g
- Fat
- 15 g
15 min
Snack
Recomposition
Nutty Protein Oat Bites
This healthy snack is packed with protein and fiber. It will meet your energy needs and support muscle growth.
- Calories
- 350
- Protein
- 30 g
- Carbs
- 30 g
- Fat
- 10 g
5 min
Shake
Performance
Tropical Revitalizing Shake
A nutritious and delicious shake packed with the energy of tropical fruits.
- Calories
- 375
- Protein
- 20 g
- Carbs
- 60 g
- Fat
- 10 g