Motiva Kitchen

Healthy Recipes

Explore practical healthy recipes with calories, protein, carbohydrates, fat, ingredients, and clear step-by-step instructions.

325 healthy recipes
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325 recipes
Tropical Energy Power Shake 5 min
Shake Recomposition

Tropical Energy Power Shake

This tropical energy power shake is packed with rich nutrients and flavor.

Calories
300
Protein
30 g
Carbs
22 g
Fat
10 g
Energizing Oat Bowl 10 min
Pre-Workout Performance

Energizing Oat Bowl

This energizing oat bowl is a healthy option for pre-workout.

Calories
420
Protein
20 g
Carbs
60 g
Fat
15 g
Mustard and Balsamic Chicken Quinoa Bowl 30 min
Post-Workout Muscle Gain

Mustard and Balsamic Chicken Quinoa Bowl

This protein-rich bowl is designed to aid in muscle gain. Enjoy the delicious combination of mustard and balsamic-glazed chicken and quinoa.

Calories
420
Protein
35 g
Carbs
50 g
Fat
10 g
Delicious Chicken Quinoa Salad 30 min
Lunch Fat Loss

Delicious Chicken Quinoa Salad

A protein-packed, nutritious and delicious salad recipe. Supports weight loss while ensuring a healthy lunch break.

Calories
500
Protein
36 g
Carbs
40 g
Fat
16 g
Nutritious Yogurt Oat Bowl 10 min
Breakfast Recomposition

Nutritious Yogurt Oat Bowl

This nutritious yogurt oat bowl provides high protein and fiber content, giving energy at breakfast and keeping you full for a long time.

Calories
580
Protein
33 g
Carbs
58 g
Fat
18 g