Recipes by meal

Shake

Discover balanced, practical recipes with calculated nutrition for Shake.

46 healthy recipes

Shake

High Protein Coconut Shake 5 min
Shake Recomposition

High Protein Coconut Shake

This delicious shake is perfect for meeting your post-workout energy and protein needs.

Calories
420
Protein
35 g
Carbs
40 g
Fat
12 g
High Protein Strawberry Shake 10 min
Shake Performance

High Protein Strawberry Shake

This high-protein strawberry shake is a perfect choice for boosting energy and performance.

Calories
460
Protein
25 g
Carbs
60 g
Fat
15 g
Creamy Energy Shake 10 min
Shake Recomposition

Creamy Energy Shake

A nutritious, energy-boosting option! Perfect for starting your day off right.

Calories
400
Protein
32 g
Carbs
40 g
Fat
10 g
Creamy Banana Protein Shake 5 min
Shake Muscle Gain

Creamy Banana Protein Shake

A high-protein and energy-boosting banana shake recipe. Supports muscle gain.

Calories
340
Protein
35 g
Carbs
45 g
Fat
8 g
Tropical Energy Shake 5 min
Shake Performance

Tropical Energy Shake

This tropical shake is perfect for a vibrant start to your day!

Calories
370
Protein
25 g
Carbs
55 g
Fat
10 g
Protein Banana Shake 10 min
Shake Muscle Gain

Protein Banana Shake

This protein-packed banana shake supports muscle gain.

Calories
350
Protein
30 g
Carbs
45 g
Fat
10 g