Protein Oatmeal Bowl
A perfect pre-workout meal packed with energy.
- Calories
- 300 kcal
- Protein
- 25 g
- Carbs
- 30 g
- Fat
- 10 g
Nutrition information · 1 serving
Ingredients
- 1 cup oats
- 1 cup almond milk
- 1 scoop protein powder
- 1 tablespoon honey
- 1/2 banana
Step-by-step preparation
Add oats and milk to a saucepan.
Cook the mixture over low heat.
Stir in the protein powder and honey.
Top with sliced banana and serve.
Motiva Kitchen
View all recipes
You may also enjoy
10 min
Pre-Workout
Fat Loss
Energizing Oat and Fruit Smoothie
This energizing smoothie boosts your energy before workouts and keeps you satiated.
- Calories
- 350
- Protein
- 30 g
- Carbs
- 40 g
- Fat
- 10 g
10 min
Pre-Workout
Fat Loss
High Protein Peanut Butter and Oats Mix
An energy-packed pre-workout mix of peanut butter and oats.
- Calories
- 370
- Protein
- 27 g
- Carbs
- 45 g
- Fat
- 10 g
10 min
Pre-Workout
Fat Loss
Nut and Oat Protein Energy Shake
A nutritious pre-workout shake to boost your energy!
- Calories
- 395
- Protein
- 27 g
- Carbs
- 42 g
- Fat
- 11 g
10 min
Pre-Workout
Fat Loss
Energy-Boosting Oat Protein Balls
These practical and nutritious protein balls are perfect for meeting your energy needs before a workout. With high protein and balanced carbohydrate content, they can be easily consumed at any time of the day.
- Calories
- 400
- Protein
- 26 g
- Carbs
- 40 g
- Fat
- 15 g
15 min
Pre-Workout
Fat Loss
Peanut Butter Energy Balls
An energy-boosting and satiating snack.
- Calories
- 420
- Protein
- 26 g
- Carbs
- 40 g
- Fat
- 18 g
10 min
Pre-Workout
Fat Loss
Energizing Peanut and Banana Bites
This healthy snack provides energy and protein, making it a perfect choice before a workout.
- Calories
- 310
- Protein
- 25 g
- Carbs
- 34 g
- Fat
- 10 g
Motiva Journal
