Insulin Friendly

A protein-rich, healthy, and delicious post-workout bowl.

Calories

550

Protein

35 g

Carbs

50 g

Fat

18 g

These soothing and energy-packed oatmeal patties are the perfect snack before your workout.

Calories

680

Protein

22 g

Carbs

77 g

Fat

28 g

High in fibre and protein, this dinner suppresses nighttime hunger and keeps blood sugar stable through the night.

Calories

280

Protein

18 g

Carbs

42 g

Fat

5 g

A high-protein, balanced GI lunch optimised for burning fat while preserving muscle.

Calories

430

Protein

44 g

Carbs

38 g

Fat

10 g

An ideal, high-protein breakfast recipe to boost energy and keep you full.

Calories

350

Protein

30 g

Carbs

35 g

Fat

10 g

A power-packed pre-workout option! Made with high-fiber ingredients.

Calories

300

Protein

16 g

Carbs

50 g

Fat

8 g

This protein-packed easy breakfast recipe will help you start your day energized.

Calories

500

Protein

34 g

Carbs

50 g

Fat

17 g

Oven-baked turmeric chicken and quinoa bowls provide a nourishing option post-workout.

Calories

683

Protein

60 g

Carbs

70 g

Fat

22 g

An ideal bowl for an energizing and nutritious breakfast.

Calories

360

Protein

32 g

Carbs

48 g

Fat

10 g

Boost your energy with a fun and nutritious pre-workout smoothie recipe!

Calories

450

Protein

33 g

Carbs

50 g

Fat

12 g

This nutritious and balanced breakfast bowl is packed with nuts and yogurt. It will energize your day!

Calories

650

Protein

28 g

Carbs

82 g

Fat

22 g

An ideal pre-workout snack packed with protein for an energy boost.

Calories

350

Protein

32 g

Carbs

45 g

Fat

10 g