Breakfast Fat Loss

Vegetable-Packed Protein Oat Bowl

A nutritious and filling high-protein breakfast bowl enriched with vegetables.

10 minutes Medium difficulty
Vegetable-Packed Protein Oat Bowl
Calories
520 kcal
Protein
34 g
Carbs
58 g
Fat
17 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 100 g rolled oats
  • 200 ml milk
  • 50 g broccoli
  • 50 g tomato
  • 50 g bell pepper
  • 30 g cottage cheese
  • 1 tsp olive oil
  • salt to taste
Method

Step-by-step preparation

  1. Combine oats and milk in a bowl.

  2. Chop tomatoes, bell peppers, and broccoli into small pieces.

  3. Heat the mixture on the stove for 5 minutes.

  4. Add the chopped vegetables and cook for another 2 minutes.

  5. Serve in a bowl, topping with cottage cheese and olive oil.

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