Spiced Red Lentil and Vegetable Rice
A delicious and healthy dinner option. Packed with red lentils and vegetables.
- Calories
- 550 kcal
- Protein
- 32 g
- Carbs
- 45 g
- Fat
- 18 g
Nutrition information · 1 serving
Ingredients
- 125g red lentils
- 150g brown rice
- 100g carrot
- 100g broccoli
- 50g onion
- 20ml olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon cumin
Step-by-step preparation
Rinse red lentils and brown rice.
Heat olive oil in a pot, add onion, and sauté until golden.
Add carrot and broccoli, sauté for a few more minutes.
Add lentils and rice, then add salt and spices.
Pour in enough water to cover, bring to a boil.
Simmer until the water is absorbed.
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