Garlic Baked Quinoa Bowl
This healthy and delicious baked quinoa bowl is a perfect option for dinner. It keeps you full with its rich protein and fiber content.
- Calories
- 480 kcal
- Protein
- 30 g
- Carbs
- 45 g
- Fat
- 15 g
Nutrition information · 1 serving
Ingredients
- 200g quinoa
- 100ml olive oil
- 4 cloves garlic
- 200g cherry tomatoes
- 150g spinach
- 1 teaspoon salt
- 1 teaspoon black pepper
Step-by-step preparation
Boil quinoa in plenty of water.
Heat olive oil in a skillet and add minced garlic.
Sauté garlic until golden brown.
Add cherry tomatoes and spinach, cook for about 5 minutes.
Stir in boiled quinoa and season with salt and black pepper. Mix well.
Transfer to a baking dish and bake for 20 minutes at 200°C.
You may also enjoy
30 min
Comforting Chicken and Roasted Vegetable Plate
This flavorful chicken dish combines with healthy vegetables for a satisfying dinner.
- Calories
- 540
- Protein
- 40 g
- Carbs
- 45 g
- Fat
- 18 g
30 min
Spicy Chicken and Vegetable Bowl
A healthy chicken and vegetable bowl enriched with spices, perfect for dinner.
- Calories
- 495
- Protein
- 28 g
- Carbs
- 52 g
- Fat
- 18 g
30 min
Lemon Chicken and Vegetable Mix
A delicious and healthy dinner recipe: Lemon Chicken and Vegetable Mix. A great option to stay fit.
- Calories
- 540
- Protein
- 36 g
- Carbs
- 45 g
- Fat
- 18 g
30 min
Pepper Chicken and Vegetable Medley
A healthy and filling pepper chicken recipe, perfect for your dinners.
- Calories
- 550
- Protein
- 40 g
- Carbs
- 45 g
- Fat
- 18 g
30 min
Ginger Chicken and Vegetable Stir-Fry
A healthy and delicious dinner recipe that combines the refreshing taste of ginger with chicken and vegetables.
- Calories
- 480
- Protein
- 30 g
- Carbs
- 50 g
- Fat
- 15 g
30 min
Oven-Baked Chicken with Green Veggies
Oven-baked chicken and veggies make a perfect choice for a delicious and healthy meal.
- Calories
- 550
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 18 g
