Recomposition

Delicious, healthy, and energy-packed snacks. Perfect for pre and post workout!

Calories

320

Protein

20 g

Carbs

30 g

Fat

12 g

A nutritious and filling dinner packed with the flavors of spices.

Calories

640

Protein

37 g

Carbs

52 g

Fat

22 g

A delicious post-workout bowl rich in protein, fiber, and carbohydrates for a balanced recovery.

Calories

620

Protein

40 g

Carbs

50 g

Fat

20 g

This delicious shake is perfect for meeting your post-workout energy and protein needs.

Calories

420

Protein

35 g

Carbs

40 g

Fat

12 g

A energizing and nutritious breakfast option.

Calories

550

Protein

40 g

Carbs

60 g

Fat

15 g

A flavorful and healthy lunch option: protein-packed chicken quinoa bowl.

Calories

535

Protein

38 g

Carbs

60 g

Fat

15 g

This high-protein banana and oat smoothie is the perfect pre-workout option for energy.

Calories

500

Protein

40 g

Carbs

50 g

Fat

15 g

This filling and delicious protein ball snack is a great option for post-workout or energy boost during the day.

Calories

260

Protein

30 g

Carbs

20 g

Fat

8 g

Olive Oil Chicken and Cottage Cheese Salad is a healthy and filling dinner option.

Calories

550

Protein

40 g

Carbs

50 g

Fat

18 g

This delicious bowl is high in protein and fiber, making it a perfect post-workout meal.

Calories

600

Protein

42 g

Carbs

60 g

Fat

16 g

A nutritious, energy-boosting option! Perfect for starting your day off right.

Calories

400

Protein

32 g

Carbs

40 g

Fat

10 g

Enhance your breakfast with this nutritious and high-protein meal.

Calories

450

Protein

38 g

Carbs

45 g

Fat

14 g