Anabolic Recipes with Calories and Macros

5 min

Shake Muscle Gain

Creamy Banana Protein Shake

A high-protein and energy-boosting banana shake recipe. Supports muscle gain.

Calories: 340
Protein: 35 g
Carbs: 45 g
Fat: 8 g

30 min

Dinner Performance

Lemon Chicken and Quinoa Salad

A delicious option for a light and healthy dinner.

Calories: 525
Protein: 25 g
Carbs: 60 g
Fat: 20 g

10 min

Shake Balance

Peanut Butter Banana Shake

A nutritious drink that boosts your energy and supports muscle growth.

Calories: 640
Protein: 35 g
Carbs: 50 g
Fat: 27 g

20 min

Lunch Muscle Gain

Protein-Packed Chicken and Veggie Bowl

This nutritious and protein-packed bowl is a great meal to support your muscle gain.

Calories: 405
Protein: 34 g
Carbs: 44 g
Fat: 12 g

10 min

Snack Recomposition

Oatmeal Protein Bar

Nourishing and delicious snack. Perfect for post-workout energy!

Calories: 250
Protein: 25 g
Carbs: 30 g
Fat: 7 g

15 min

Post-Workout Fat Loss

Spiced Chicken and Quinoa Bowl

A high-protein, balanced carbohydrate bowl perfect for recovery.

Calories: 475
Protein: 35 g
Carbs: 40 g
Fat: 15 g

15 min

Snack Performance

Protein Banana Oat Snack

A quick, nutritious, and tasty snack that is easy to make.

Calories: 320
Protein: 15 g
Carbs: 45 g
Fat: 10 g