10 min
Snack
Balance
Protein Packed Energy Balls
These nutritious energy balls are both practical and healthy snack options.
- Calories
- 620
- Protein
- 30 g
- Carbs
- 70 g
- Fat
- 20 g
Recipes by nutrition feature
Anti-Catabolic
Explore practical recipes selected for their Anti-Catabolic benefits.
92
healthy recipes
Anti-Catabolic
10 min
20 min
Lunch
Fat Loss
Spiced Tofu and Quinoa Bowl
Feel healthy with this protein-packed bowl.
- Calories
- 580
- Protein
- 42 g
- Carbs
- 50 g
- Fat
- 18 g
15 min
Snack
Performance
Oat Protein Balls
These oat protein balls are a delicious and nutritious snack option.
- Calories
- 315
- Protein
- 16 g
- Carbs
- 50 g
- Fat
- 10 g
20 min
Lunch
Recomposition
Protein-Packed Chickpea & Veggie Bowl
A protein-rich bowl with a balanced mix of meat and vegetables.
- Calories
- 550
- Protein
- 35 g
- Carbs
- 60 g
- Fat
- 15 g
10 min
Shake
Balance
Peanut Butter Banana Shake
A nutritious drink that boosts your energy and supports muscle growth.
- Calories
- 640
- Protein
- 35 g
- Carbs
- 50 g
- Fat
- 27 g
20 min
Lunch
Muscle Gain
Protein-Packed Chicken and Veggie Bowl
This nutritious and protein-packed bowl is a great meal to support your muscle gain.
- Calories
- 405
- Protein
- 34 g
- Carbs
- 44 g
- Fat
- 12 g
10 min
Snack
Recomposition
Oatmeal Protein Bar
Nourishing and delicious snack. Perfect for post-workout energy!
- Calories
- 250
- Protein
- 25 g
- Carbs
- 30 g
- Fat
- 7 g
15 min
Post-Workout
Fat Loss
Spiced Chicken and Quinoa Bowl
A high-protein, balanced carbohydrate bowl perfect for recovery.
- Calories
- 475
- Protein
- 35 g
- Carbs
- 40 g
- Fat
- 15 g