Dinner Muscle Gain

Baked Spicy Chicken and Chickpea Bowl

A high-protein, satisfying, and flavorful dinner recipe.

30 minutes Medium difficulty
Baked Spicy Chicken and Chickpea Bowl
Calories
455 kcal
Protein
37 g
Carbs
52 g
Fat
14 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200 g chicken breast
  • 100 g chickpeas (cooked)
  • 50 g quinoa (dry)
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 100 g broccoli (cooked)
Method

Step-by-step preparation

  1. Preheat oven to 200°C.

  2. Marinate chicken breast with olive oil, salt, black pepper, cumin, and paprika.

  3. Place chicken on a baking sheet and bake for 25-30 minutes.

  4. Bring quinoa and water to a boil, then simmer until cooked.

  5. Add cooked chickpeas and broccoli.

  6. Serve with the roasted chicken.

Motiva Kitchen
View all recipes
Spicy Chicken Quinoa Bowl 30 min
Dinner Muscle Gain

Spicy Chicken Quinoa Bowl

This bowl featuring spicy chicken and nutritious quinoa is a great choice for dinner. Packed with protein and fiber.

Calories
387
Protein
35 g
Carbs
41 g
Fat
10 g
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