10 min
Pre-Workout
Fat Loss
Energizing Oat and Dried Fruit Shake
This healthy pre-workout shake provides energy while keeping you satiated.
- Calories
- 320
- Protein
- 30 g
- Carbs
- 40 g
- Fat
- 10 g
Recipes by nutrition feature
Satiating
Explore practical recipes selected for their Satiating benefits.
91
healthy recipes
Satiating
10 min
30 min
Dinner
Performance
Lemon Chicken and Quinoa Salad
A delicious option for a light and healthy dinner.
- Calories
- 525
- Protein
- 25 g
- Carbs
- 60 g
- Fat
- 20 g
10 min
Pre-Workout
Recomposition
Protein-Packed Oat Smoothie
This energy-packed smoothie is a perfect snack before your workout.
- Calories
- 550
- Protein
- 40 g
- Carbs
- 65 g
- Fat
- 15 g
30 min
Dinner
Fat Loss
Spiced Red Lentil and Vegetable Rice
A delicious and healthy dinner option. Packed with red lentils and vegetables.
- Calories
- 550
- Protein
- 32 g
- Carbs
- 45 g
- Fat
- 18 g
5 min
Shake
Performance
Tropical Energy Shake
This tropical shake is perfect for a vibrant start to your day!
- Calories
- 370
- Protein
- 25 g
- Carbs
- 55 g
- Fat
- 10 g
10 min
Shake
Muscle Gain
Protein Banana Shake
This protein-packed banana shake supports muscle gain.
- Calories
- 350
- Protein
- 30 g
- Carbs
- 45 g
- Fat
- 10 g
10 min
Snack
Fat Loss
Nighttime Anti-Catabolic Protein Ball
Slow-digesting casein and nuts prevent muscle breakdown overnight and boost morning satiety.
- Calories
- 180
- Protein
- 16 g
- Carbs
- 14 g
- Fat
- 7 g