15 min
Breakfast
Recomposition
Quinoa Breakfast Bowl Rich in Protein
Enhance your breakfast with this nutritious and high-protein meal.
- Calories
- 450
- Protein
- 38 g
- Carbs
- 45 g
- Fat
- 14 g
Recipes by nutrition feature
Insulin Friendly
Explore practical recipes selected for their Insulin Friendly benefits.
91
healthy recipes
Insulin Friendly
15 min
10 min
Pre-Workout
Fat Loss
Energizing Oat and Dried Fruit Shake
This healthy pre-workout shake provides energy while keeping you satiated.
- Calories
- 320
- Protein
- 30 g
- Carbs
- 40 g
- Fat
- 10 g
15 min
Breakfast
Muscle Gain
High-Protein Quinoa Salad for Breakfast
This quinoa salad is a quick protein source that gives you an energetic start to your day.
- Calories
- 350
- Protein
- 32 g
- Carbs
- 45 g
- Fat
- 10 g
10 min
Pre-Workout
Recomposition
Protein-Packed Oat Smoothie
This energy-packed smoothie is a perfect snack before your workout.
- Calories
- 550
- Protein
- 40 g
- Carbs
- 65 g
- Fat
- 15 g
10 min
Breakfast
Balance
Oatmeal Breakfast with Avocado and Cheese
A perfect choice for a balanced breakfast filled with protein and healthy fats.
- Calories
- 520
- Protein
- 28 g
- Carbs
- 50 g
- Fat
- 18 g
10 min
Pre-Workout
Muscle Gain
High Protein Oatmeal Smoothie
An energy-boosting and protein-packed pre-workout alternative. Supports muscle gain with oats and milk.
- Calories
- 350
- Protein
- 32 g
- Carbs
- 45 g
- Fat
- 10 g
15 min
Snack
Performance
Protein Banana Oat Snack
A quick, nutritious, and tasty snack that is easy to make.
- Calories
- 320
- Protein
- 15 g
- Carbs
- 45 g
- Fat
- 10 g