Motiva Kitchen

Healthy Recipes

Explore practical healthy recipes with calories, protein, carbohydrates, fat, ingredients, and clear step-by-step instructions.

325 healthy recipes
Recipe collection

Explore all recipes

325 recipes
Peanut Energy Balls 15 min
Snack Fat Loss

Peanut Energy Balls

Ideal for those seeking a healthy snack. High in protein, it's the perfect treat for you.

Calories
290
Protein
25 g
Carbs
30 g
Fat
10 g
Peanut Butter Oatmeal Bowl 10 min
Pre-Workout Recomposition

Peanut Butter Oatmeal Bowl

This energy-packed oatmeal bowl provides the energy you need before your workout.

Calories
620
Protein
30 g
Carbs
75 g
Fat
17 g
Garlic Chicken Quinoa Bowl 20 min
Post-Workout Performance

Garlic Chicken Quinoa Bowl

This bowl, rich in protein and energy, supports post-workout recovery.

Calories
480
Protein
30 g
Carbs
60 g
Fat
15 g
Nourishing Oat and Nut Bowl 10 min
Breakfast Balance

Nourishing Oat and Nut Bowl

A high-protein and fiber-rich breakfast option. Keeps you energized and satisfied.

Calories
650
Protein
35 g
Carbs
80 g
Fat
20 g
Protein-Packed Energy Bars 15 min
Snack Recomposition

Protein-Packed Energy Bars

Delicious and healthy snacks that boost energy and enhance your protein intake.

Calories
290
Protein
30 g
Carbs
30 g
Fat
10 g