Medical Disclaimer: Motiva is a nutrition and wellness application designed to support your healthy lifestyle journey. Motiva is not a medical device and is not intended for the diagnosis, treatment, or prevention of any disease. The calculations and suggestions provided are for informational purposes only. Always consult a qualified healthcare professional before making significant changes to your diet or exercise routine.
1. Healthy Diets & Nutrition
Our nutrition guidelines are aligned with global health standards to ensure balanced nutrient intake.
2. Weight Management & Calorie Goals
Motiva uses clinically validated equations to calculate your Basal Metabolic Rate (BMR) and daily energy requirements.
- Mifflin-St Jeor Equation: Our primary algorithm for calorie needs. Scientific Review (PubMed)
- American Heart Association: Losing Weight Scientifically
- Dietary Comparison Study | New England Journal of Medicine
3. Hydration Guidelines
Water intake recommendations are tailored based on environmental factors and physical activity levels.
4. Intermittent Fasting (IF)
Our fasting protocols are based on recent clinical research regarding time-restricted eating.